Chia seeds are loaded with soluble fiber and nutrients. I put a spoonful, along with ground flax seeds, into my daily smoothies. I made two identical versions of this dessert, sweetening one with Truvia and one with agave. They were practically indistinguishable from one another, so going forward I will use the calorie-free Truvia for its sweetness. I actually prefer the texture of this much healthier pudding to that of tapioca, and plan on making it in every imaginable flavor.